Weigh In record (no journal entry) for 17 May 2022
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.86g | Prot: 82.27g | Carbs: 124.27g.
Breakfast: Kerang Kukus atau Rebus. Lunch: Tahu Goreng, Daging Sapi, Kentang Rebus, Nasi Putih, Kopi Latte. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), B.J. Bawang Merah Goreng, Kerupuk Beras. Snacks/Other: Kalbe Hydro Coco Original, Kacang Mete, Dimsum. more...
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Losing 0.0 kg a Week
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melodimalika's Weight History
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