Weigh In record (no journal entry) for 14 May 2022
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 25.36g | Prot: 38.97g | Carbs: 45.85g.
Breakfast: Fibre One Protein Caramel Bar. Lunch: Asda Free From White Rolls, Poached Egg , Cauldron Original Tofu. Snacks/Other: Popchips Sour Cream & Onion Corn Chips, Babybel Mini Light Cheese. more...
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Losing 1.3 kg a Week
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