Weigh In record (no journal entry) for 17 May 2022
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135.2 kg
Lost so far: 29.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 6.39g | Prot: 8.06g | Carbs: 29.37g.
Breakfast: Spectrum Chia Seeds, Oatmeal, Folgers Classic Roast Medium Coffee, Equate Sugar Free Fiber Powder. more...
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Losing 1.4 kg a Week
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