Weigh In record (no journal entry) for 05 January 2015
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1301 kcal
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Fat: 49.70g | Prot: 72.46g | Carbs: 148.97g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Finn Crisp Original Rye Crispbread, Gala Ham Gala sult karaj, Tihany Pannonia Classic cheese, Apples. Lunch: 2% Fat Milk, Chicken (Breaded and Fried), Mixed Salad Greens, Vegetable Soup (Home Recipe). Dinner: Granny Smith Apples, Broccoli, Nasoya Firm Tofu, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Cherry Pie (Individual Size or Tart), Cserpes Turo Rudi Cserpes. more...
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2050 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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macskaszoknya's Weight History
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