Weigh In record (no journal entry) for 17 May 2022
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.81g | Prot: 82.94g | Carbs: 139.11g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Smithfield Pork Roast, Apple and Fruit Salad with Dressing, Silk Very Vanilla Soymilk, Oranges . Dinner: GNC Whey Protein Powder. Snacks/Other: Smarties Assorted Flavors Candy Rolls, World's Finest Chocolate Malted Milk Balls. more...
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Losing 0.2 kg a Week
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UkuleleBetsy's Weight History
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