Weigh In record (no journal entry) for 05 January 2015
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1564 kcal
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Fat: 42.33g | Prot: 61.99g | Carbs: 246.16g.
Breakfast: Café, Baguette, Brioche Pasquier Grilletines Blé Complet, Café, Casino Confiture Extra 4 Fruits Rouges. Lunch: Uncle Ben's Riz Cantonais Express, Oranges, Delisse Yaourt Nature 0%. Dinner: Carrefour Lardons Fumés, Oranges, Delisse Yaourt Nature, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Saint Alby Jambon de Bayonne - 9 Mois d'âge, Choux de Bruxelles Cuits. Snacks/Other: Pomme, Thé Menthe, Tisane (Autres que la Camomille, Brassée). more...
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2193 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Stretching (yoga) - 8 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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