Weigh In record (no journal entry) for 05 January 2015
|
96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2000 kcal
|
Fat: 60.22g | Prot: 162.33g | Carbs: 192.74g.
Breakfast: Croissant o Cornetto, Cornetto al Cioccolato, Estathé Pesca. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Sorbetto al Limone, Gelato, Torta di Mele Classica, Ondina Seppioline, Sogliola, Scampi, Gamberi, Pesce al Forno o alla Griglia. Snacks/Other: Mela. more...
|
|
2933 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Driving - 1 hour, Bathing - 20 minutes, Sauna - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|