Weigh In record (no journal entry) for 17 May 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 45.31g | Prot: 146.72g | Carbs: 216.71g.
Breakfast: Milbona Quark 20%, Heidelbeeren, Honig, Banane, Magerquark, Pink Lady Äpfel, ESN Isoclear Peach Iced Tea. Dinner: Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark 20%, Ei, Walnussöl, Mais, Valess Vegetarische Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 4.2 kg a Week
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