Weigh In record (no journal entry) for 05 January 2015
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94.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1933 kcal
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Fat: 44.41g | Prot: 52.19g | Carbs: 215.42g.
Breakfast: Koffie met Melk, Cornflakes, Colruyt Everyday Halfvolle Melk. Lunch: Clementines, Pink Lady Appels, Aldi Tropical Fruitmix. Dinner: Chupa Chups Lolly, Aardappelen (zonder Schil, met Zout, Gekookt), Materne Appelmoes Mousseline, Rundvlees Burger of Worst, Martini. Snacks/Other: Lotus Madeleine. more...
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2798 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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