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Well I walked and jogged a little over 3 miles on the treadmill this morning! It took just about an hour, including warmup and cooldown. When I started in February I never imagined I could do that in a million years. Now running the 5k in the fall looks like a definite possibility. Yay for Auntie Jan!
I scheduled an appointment to have a session with a trainer at the gym next week, I want to find out where I am physically and see what I can do to step it up a notch or so, and maybe change my routine a bit. I have been doing some research and I was reading about plyometrics and interval training, I tell you there is so much info out there that it is easy to get overwhelmed! Anyway I am hoping the trainer can help me focus and give me some tips.
On a different note, is something I have noticed, well actually that I have NOT noticed since hitting the gym for so many weeks, is a little thing that is very annoying... and that is a bladder leakage occuring when you sneeze or sometimes even cough. That has gone away completely, and it makes me a very happy, more continent, butterfly. I have new undies, too, two sizes smaller than my granny pants! They will be treated much more kindly than the old ones.
Yeah, yeah... probably TMI, I know....... but just thought I'd share my glee over no pee.
Have a nice, dry day. :O)
Peece.
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1560 kcal
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Fat: 41.62g | Prot: 111.49g | Carbs: 202.56g.
Breakfast: seedless grapes, Nature Valley Crunchy Cinnamon Bar, half and half, coffee. Lunch: baby lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Lacey Swiss, Boar's Head Roasted Chicken Breast, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: pork chops, olive oil, red bell peppers, brown rice, publix black beans, Onions, celery. Snacks/Other: skinny cow fudge bar, Kit Kat Snack Size, Publix Caramel Rice Snacks, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3673 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 20 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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 Comments
You are making amazing progress - and good for the unexpected side effect!
12 May 11 by member: BuffyBear
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Pee Free Butterfly, in tiny undies too! Good for you
12 May 11 by member: gg-girl
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Thank you Buffy... and I can't belive I had the bal... er courage to publish that.
12 May 11 by member: AuntieJan
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LOL gg-girl, I love it!!!
12 May 11 by member: AuntieJan
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You are hilarious!! No pee, smaller undies and a 5K, ...what more could a gal want????
12 May 11 by member: HealthyBabs
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I guess with the no pee leakage, the new undies are going to have a much finer life....strangely now that you have mentioned this I have not had a problem for ages, maybe all the tummy exercises strengthen everything up in that region ☺ I am proud to say I have joined you this week with smaller knickers - go us!!!
12 May 11 by member: triaby
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Auntie Jan - I talk about everything here. Why do you think I never show my face?
12 May 11 by member: BuffyBear
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Ah, sometimes I even crack my own self up. LOL! .....Babs I think that pretty much covers it, other than keeping the girls happy! ...Tracy my new colorful knickers will be very happy I'm sure, good for you too girl! .....Buffy... not fair! I also talk about everything and not only have I published my mug, I have published my mug with a freakin' butterfly head band attached to it! Some come on now... get with the snaps for your chaps! :O)
12 May 11 by member: AuntieJan
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Yes, Friends, you heard it first on fs. Auntie Jan, the bustling butterfly, is no longer wearing granny panties! And we have it from an authoritative source that she is now sporting undies in colors! Way to go Auntie Jan! Seriously, getting rid of that tinkle issue is one of the great benefits of exercising. Good job getting with a trainer. I am so proud of you - you are an inspiration!
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You all are just too funny... I am wiping the tears from my eyes from laughing... and no pee from that, either! ............... thank you Pam for the play by play announcing, spoken like a pro!
12 May 11 by member: AuntieJan
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Well hello Madame Butterfly!!! I agree - Buffy if I can show my face as an 80s throwback and Jan can bring out her inner butterfly, I think we really need to see your face.....and Pammie too!!!
13 May 11 by member: triaby
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Yes, I agree Tracy! BTW the color of the day is purple.
13 May 11 by member: AuntieJan
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That's very provocative Jan!! I'm thinking that I am being a little too conservative on my plain black and white choices - I think the next time I go down a notch in the knicker size I'm going to have to go bold too!!!
13 May 11 by member: triaby
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Hey - great avatar pic! BTW, Buffybear says she will post pic on Sunday!
13 May 11 by member: gg-girl
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So glad to here there is hope for the pee problem :) Pee enough with all the water we drink.
13 May 11 by member: paigesgrandma
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Let your inner butterfly soar Tracy! I will be waiting to hear descriptions of future knickers purchases! ....... gg thanks for the info .... I will be waiting for that post from Buffy! ..... Thanks for coming by paigesgrandma, yes I do think those ab exercises really are worth the effort!
13 May 11 by member: AuntieJan
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Madame B - I couldn't help but notice that you colour coordinated your knickers with your wings today - will this be a new trend????
13 May 11 by member: triaby
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ooh I love glee over No pee!!!
13 May 11 by member: radiochick
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As I lost weight, that particular problem went away for me too. I waited until I had lost 50 pounds to buy new undies and by that time the could be pulled up OVER the girls! The new ones were all different colors, high cuts, and I threw out all those granny panties too. You are doing an amazing job....congratulations and enjoy strutting your stuff in those new, colored knickers!!!!!
13 May 11 by member: ctlss
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radiochick I thought the glee thing was just so poetic, or perhaps pee-etic.... LOL! .......... Tracy this could indeed be a trend in the making, who knows where it might lead....... Stef LOL over THAT word picture, I was so tempted to take a pic of exactly how high the granny pants had been pulled up to but that indeed would have been TMI. We'll just leave that up to the imagination.
14 May 11 by member: AuntieJan
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AuntieJan's Weight History
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