Weigh In record (no journal entry) for 16 May 2022
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117.5 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.89g | Prot: 56.02g | Carbs: 214.46g.
Breakfast: Manteiga (com Sal), Pão Francês, Bolo de Aipim, Café com Leite Integral. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Angu, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde, Tomates. Dinner: Carne de Porco, Psyllium, Angu, Macarrão. Snacks/Other: Italac Leite Integral, Danix Bolacha Recheada, Lacta Bombom Ouro Branco , Bolo de Laranja. more...
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Gaining 0.4 kg a Week
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ptcruz2022's Weight History
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