fadelilyas1231's Journal, 16 May 22

:))

View Diet Calendar, 16 May 2022:
2736 kcal Fat: 51.85g | Prot: 222.68g | Carbs: 347.45g.   Breakfast: Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Pisang, Madurasa Madu, Buah Anggur, Greenfields Skimmed Milk (200ml). Lunch: Garam, Kecap Manis, Royco Kaldu Rasa Jamur, Tropical Minyak Goreng Tropical, Bayam, Putih Telur, Telur, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Nasi Putih. Snacks/Other: Buah Anggur, Morin Creamy Peanut Butter, Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Milo Milo Cube, Applied Nutrition Diet Whey Protein. more...
1931 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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