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day 1
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74.3 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.71g | Prot: 35.39g | Carbs: 196.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Raspberries , Weetabix Weetabix & Milk. Lunch: Ryvita Crackerbread, White Grapes, Clover Clover Spread, Primula Cheese Prawns, Walkers Wotsits (16.5g), Coffee with Milk. Dinner: Silver Spoon Granulated Sugar, Morrisons Strawberries, Soft Boiled Egg, Morrisons Light Salad Cream, Grated Cheddar Cheese, Tesco Creamy Coleslaw, Pepper, Baby Carrots , Tomatoes, Morrisons Iceberg Lettuce, Morrisons Honey Roast Ham. Snacks/Other: Morrisons Italian Breadsticks, Tesco Liquorice Twists, Nescafe Cappuccino (17g), Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Losing 0.1 kg a Week
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nannyneets's Weight History
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