Weigh In record (no journal entry) for 16 May 2022
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78.7 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 26.27g | Prot: 50.94g | Carbs: 81.82g.
Breakfast: Namet Hindi Füme, Kerem Labne, Yumurta, Beyaz Ekmek. Lunch: Beyaz Şeker (Toz veya Küp), Nescafe 2'Si 1 Arada. Dinner: Ciğer Şiş, Mercimek Çorbası, Mevsim Salata. more...
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Losing 0.6 kg a Week
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seymaa780's Weight History
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