Weigh In record (no journal entry) for 12 May 2011
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83.3 kg
Lost so far: 7.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 75.03g | Prot: 52.56g | Carbs: 31.70g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Almonds. more...
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Losing 5.1 kg a Week
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