Weigh In record (no journal entry) for 04 January 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1597 kcal
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Fat: 55.55g | Prot: 56.24g | Carbs: 237.16g.
Breakfast: Vitamina de Banana. Lunch: Canjiquinha Mineira. Dinner: Coxa de Frango. Snacks/Other: Mangas, Mangas, Coco, Água de Coco, Suco de Limão Natural. more...
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2775 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Andre Fernandes's Weight History
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