Weigh In record (no journal entry) for 16 May 2022
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.75g | Prot: 161.03g | Carbs: 79.38g.
Breakfast: MuscleTech Nitro Tech, Bananas, Jungle Oats. Lunch: Pick n Pay Cauliflower & Turnip Noodles, Chicken Breast Meat, Broccoli. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Safari Fruit Dainty Cubes. more...
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Losing 1.6 kg a Week
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