Weigh In record (no journal entry) for 16 May 2022
|
63.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 47.78g | Prot: 141.16g | Carbs: 44.71g.
Breakfast: Itambé Iogurte Natural Integral (100g), Xilitol, Dona Jura Cacau em Pó 100%, Growth Supplements Creatina, Glória Leite em Pó Desnatado, Ovo, Amendoim, Gran Mestri Requeijao Light. Lunch: Itambé Iogurte Natural Integral (100g), Tabela Taco Peito de Frango Cru sem Pele, Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Bolo de banana e aveia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|