Weigh In record (no journal entry) for 16 May 2022
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147.2 kg
Lost so far: 4.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 128.20g | Prot: 139.45g | Carbs: 280.89g.
Breakfast: Hacendado Kefir Natural. Lunch: Manzana, Pan Integral, Paella, Puré de Verduras. Dinner: El Arbol Cacahuetes Naturales, Pan Blanco, Gofio, Manzana, Plátano, García Baquero Queso Semicurado, Serrano Jamón Serrano, Sopa de Verduras. Snacks/Other: Almendras, Hacendado Yogur Desnatado con Fruta. more...
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4487 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 6.7 kg a Week
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