Weigh In record (no journal entry) for 16 May 2022
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.62g | Prot: 68.08g | Carbs: 165.74g.
Breakfast: Caffè Espresso, Muller Yogurt 0% Vaniglia . Lunch: Formaggio Gouda o Edam, Mortadella, Pizzetta. Dinner: Vegamo Seitan, Olio d'oliva, Pane Comune, Parmigiano (in Pezzi), Sale, Pomodori, Carrefour Insalata Iceberg. Snacks/Other: Sarchio Sfogliette alle Verdure, Lindt Cioccolato al Latte. more...
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2661 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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Alessandro Lanni's Weight History
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