Weigh In record (no journal entry) for 16 May 2022
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 68.14g | Prot: 51.46g | Carbs: 91.64g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: AH Groene Salade Caesar Mix. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Hello Frash Italiaanse Panzanellasalade met Varkensworst. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen . more...
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Losing 1.4 kg a Week
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