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ya kali kagak naik BB..sampe gak naek juga..nyerah dah
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2634 kcal
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Fat: 146.82g | Prot: 218.40g | Carbs: 106.29g.
Breakfast: Telur, Anchor Unsalted Butter, Fiesta Sarden Saus Cabai, Oatsy Oatmeal Rolled Oats, Ikan Tongkol. Lunch: Telur, Anchor Unsalted Butter, Fiesta Sarden Saus Cabai, Tropicana Slim Saus Rasa Tiram, Kraft Singles, Dada Ayam, Tropicana Slim Kecap Manis, Nasi Merah. Dinner: Tahu, Tropicana Slim Mayonnaise Roasted Sesame, Telur, Anchor Unsalted Butter, Ikan Tongkol. Snacks/Other: Kraft Singles, Malino Peanut Butter, Milklab Almond Milk, Tropicana Slim Stevia Sweetener, Kacang Almond. more...
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1853 kcal
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Exercise:
push - 1 hour and 8 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 49 minutes. more...
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 Comments
16 May 22 by member: bundaanjalina
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yg begini naik jd otot ya om🏋♀️🏋♀️🏋♀️.. laper lg aku jdnya🤤🤤🤤🤤
16 May 22 by member: dinaisra
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Aamiin..mudah2an jadi otot..hahha
16 May 22 by member: andrey andrian
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16 May 22 by member: Aming73
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Bang abdrey nasinya kurang 2 centong lg
16 May 22 by member: nininkitty
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Sarden ABC
Telor Dadar
Nasi merah
Jahe rebus..
16 May 22 by member: Jeffry Sutrisno
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16 May 22 by member: andrey andrian
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Bajilak udu jahe kuwi @jeffry.. lengkuas
16 May 22 by member: nininkitty
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16 May 22 by member: Omnivora
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andrey andrian's Weight History
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