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ikirosmelia
Journal
16 May 22
ikirosmelia's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
83.4 kg
Lost so far:
5.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1437 kcal
Fat: 55.35g | Prot: 52.95g | Carbs: 182.98g.
Lunch:
Jeruk, Telur.
Dinner:
Sinti Bumbu Pecel, Martabak Telur, Tahu Isi, Bakwan.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat), Tape Singkong.
more...
2373 kcal
Exercise:
Aerobics - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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ikirosmelia's Weight History
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