Weigh In record (no journal entry) for 12 May 2011
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97.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.89g | Prot: 55.98g | Carbs: 180.95g.
Breakfast: Fried Egg , Toasted Whole Wheat Bread , French Fried Potatoes (As Purchased, Salt Added, Frozen) . Lunch: Pretzels, Banana. Dinner: Pizza with Meat, Mixed Salad Greens. Snacks/Other: Potato Chips, Cheddar Cheese . more...
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2916 kcal
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Exercise:
Driving - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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