Weigh In record (no journal entry) for 16 May 2022
|
92 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 69.63g | Prot: 68.95g | Carbs: 206.96g.
Breakfast: Wings Food Top Coffee Gula Aren, Beng-Beng Beng Beng Drink, Tempe Mendoan. Lunch: Telur Dadar, Nasi Goreng Ayam. Dinner: Kikkoman Saus Teriyaki Lada Hitam, Jagung Rebus, Tahu Kukus, Telur Dadar, Sawi Putih, Nasi Putih. Snacks/Other: Taro Potato Barbeque, TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|