riski.oktavian's Journal, 16 May 22

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udah seminggu semenjak back on track setelah lebaran yang membuatku naik 5 kg.

alhamdulillah tadi pagi timbang udah turun lagi dan kaget banget turun 4 kg!

dari 63,5 ke 68,8 ke 64,6 😍

View Diet Calendar, 16 May 2022:

801 kcal

Fat: 28.09g | Prot: 42.55g | Carbs: 100.79g. Breakfast: Nestle Goodnes Kurma, Date. Lunch: Tempeh (Cooked) , Boiled Potato, Noodles, Fried Tofu , Beef Meatballs. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. more...

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Comments

berapa lama ka ?turun 4 kgnya

15 May 22 by member: jamillah610

satu minggu kemarin itu kak... mungkin pasca lebaran yang naik itu kadar air kali ya.. minggu kemarin juga aku lumayan hectic buat persiapan OSN jadi bisa dibilang turun gegara itu juga 🤣

16 May 22 by member: riski.oktavian


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riski.oktavian's Journal, 16 May 22

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