Weigh In record (no journal entry) for 16 May 2022
|
94.6 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 22.85g | Prot: 30.79g | Carbs: 67.68g.
Breakfast: Boiled Egg. Lunch: Sari Roti Roti Gandum, Boiled Egg. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|