diett santuyy's Journal, 16 May 22

ngide aja

View Diet Calendar, 16 May 2022:
1079 kcal Fat: 36.79g | Prot: 54.93g | Carbs: 128.71g.   Lunch: BonCabe Level 15, spaghetti carbonara, Garam, Putih Telur Matang, Telur Rebus, Mentimun (dengan Kulit). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Keripik Tempe, Dodol, Pepaya. more...
1548 kcal Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...

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Comments 
kak udah turun berapa kilo? 
15 May 22 by member: yanti riyanti
@yantiriyanti 6kg 
15 May 22 by member: diett santuyy
dari bb brapa kak 
15 May 22 by member: yanti riyanti
@yantiriyanti dari 60 kak 
15 May 22 by member: diett santuyy
brapa bulan turun 6 kg itu kak 
16 May 22 by member: yanti riyanti
@yantiriyanti 2 bulan kk 
16 May 22 by member: diett santuyy

     
 

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