Weigh In record (no journal entry) for 16 May 2022
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.67g | Prot: 61.13g | Carbs: 146.36g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Kacang Mete Sangrai Asin, Apel (tanpa Kulit). Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Pempek. more...
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Gaining 6.3 kg a Week
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denarazuri's Weight History
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