Weigh In record (no journal entry) for 15 May 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 112.58g | Prot: 203.05g | Carbs: 320.01g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Porkkanat, Kirsikkatomaatit, GoGreen Bulgur, Kananmuna, Lohi, Pirkka Vähälaktoosinen Ruokakerma 10%, Goudajuusto. Dinner: Kirsikkatomaatit, Kananmuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Leivon Leipomo Kaurajemmari. more...
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Losing 1.2 kg a Week
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