Weigh In record (no journal entry) for 04 January 2015
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128.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2015:
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934 kcal
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Fat: 28.52g | Prot: 30.35g | Carbs: 163.58g.
Breakfast: Café com leite Desnatado. Lunch: Castanhas-do-Pará, Café com leite Desnatado. Dinner: Tirol Leite Desnatado, Canela, Jasmine Farelo de Trigo, Mel, Quaker Oat Bran, Banana Nanica. Snacks/Other: Banana Nanica, Pêssego. more...
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Gaining 0.4 kg a Week
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