Weigh In record (no journal entry) for 15 May 2022
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162.6 kg
Lost so far: 47.4 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 142.88g | Prot: 96.56g | Carbs: 182.67g.
Breakfast: Cherry Tomatoes, French Toast with Butter , Bacon. Lunch: Spur Steak Ranches Spur Onion Rings, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Original Spur Burger. Dinner: Cheddar Cheese , PnP Almond, Cashew & Coconut Date Balls. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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