Weigh In record (no journal entry) for 10 May 2022
|
70.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 38.56g | Prot: 169.17g | Carbs: 213.98g.
Breakfast: Your Fresh Market Cajun Chicken Breast, Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Flatout Protein Up Carb Down Flatbread. Lunch: Pure Protein Chocolate Deluxe, Salmon Sushi, Sum-M Pork Gyoza Dumplings. Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil. Snacks/Other: Kaizen Chocolate Whey Isolate, Dairyland Skim Milk, Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurpreetgp27's Weight History
|