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Woke at 229.2, up .1 from yesterday. The grand pup had me up at 7:30 to go out and then play. So we all took a mid morning nap. UPDATE: Went out for a walk and came back at 227.2. Having leftover beef burgundy for lunch.
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2319 kcal
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Fat: 112.98g | Prot: 150.06g | Carbs: 80.18g.
Breakfast: Albertsons Heavy Whipping Cream , Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Beef Burgundy (Beef Bourguignonne). Dinner: Cole Slaw, Mayonnaise , Vinegar , Sugar, Albertsons Heavy Whipping Cream, Strawberries , Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2979 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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 Comments
Awesome you adopted a puppy🙂 !!!🐕🐕/ He will give you exercise for sure!! Lol Shadow like Buddy keeps me moving!!🐈⬛
15 May 22 by member: Maine coon
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Awesome. Yes, we just came back from a two mile walk and that worked off the water weight from this morning. My daughter Emily is in town from Chicago. She's playing cello at the weddings of two different friends. So, she was in Virginia yesterday and then Delaware today. Denise and I get to pup sit.
15 May 22 by member: Draglist
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My sister just adopted a tiny, tiny shih tzu puppy. They are fun, but lots of work.
15 May 22 by member: Fritzy 22
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Yes! I devoted the weekend to just playing and hanging out. If I’d been trying to get anything done it would’ve been a nightmare! She did force two awesome walks!
15 May 22 by member: Draglist
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Lol Bill !! I know what you mean, I was helping out an old contractor on the phone for discounted consult, Lol Shadow meowing away wanting to play 🤣🤣🤣🤣, I decided my new website i am working on will need to be more email based!!!
15 May 22 by member: Maine coon
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Draglist's Weight History
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