Weigh In record (no journal entry) for 15 May 2022
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69.4 kg
Lost so far: 13.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 101.73g | Prot: 37.88g | Carbs: 61.25g.
Breakfast: Canmar Milled Golden Roasted Flax, Strawberries, Prana Chia Whole Black. Lunch: Avocados, Walnuts, Almonds. Dinner: Philadelphia Regular Cream Cheese, Cucumber, Campbell's Chicken Broth. Snacks/Other: Laura Secord 85% Dark Chocolate, Peanut Butter. more...
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Losing 1.1 kg a Week
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