Weigh In record (no journal entry) for 15 May 2022
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 109.62g | Prot: 85.33g | Carbs: 226.85g.
Lunch: Continente Grelos Salteados com Alho, Pingo Doce Pataniscas de Bacalhau, Pingo Doce Arroz de Cenoura. Dinner: Manteiga (com Sal), Ovo, Esparguete (Cozido). Snacks/Other: Mimosa Manteiga com Sal, Papo Seco, Sagres Cerveja, Sapateira, Morangos. more...
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2429 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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Luís Teodósio's Weight History
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