Weigh In record (no journal entry) for 15 May 2022
|
87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3301 kcal
|
Fat: 134.18g | Prot: 169.16g | Carbs: 385.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Dairy Queen Chocolate Dipped Cone (Small), Coca-Cola Coca-Cola (Can), A&W Restaurant Fries, A&W Restaurant Teen Burger. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|