Weigh In record (no journal entry) for 15 May 2022
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74.3 kg
Lost so far: 61.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.80g | Prot: 79.66g | Carbs: 176.44g.
Breakfast: Hortifruti Mamão Formosa. Lunch: Jiló Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bobó de Camarão. Dinner: Couve Manteiga Crua, Picanha Suina, Bobó de Camarão. Snacks/Other: Café com Açúcar, Lactobom Leite Pasteurizado Integral, Ponkan. more...
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Losing 6.3 kg a Week
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josi38umu's Weight History
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