Weigh In record (no journal entry) for 15 May 2022
|
80.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 12.78g | Prot: 64.08g | Carbs: 160.29g.
Breakfast: Blueberries , Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Delhaize Roquette, Cucumber (with Peel), Alesto Graines de Courge, Dijon Mustard, Red Onions, Cherry Tomatoes, Red Kidney Beans (Canned), Bonduelle Lentilles, Delhaize Pommes de Terre Grenailles, Danone Oikos 0% Vet. Dinner: Danone Oikos 0% Vet, Garlic, Dijon Mustard, Red Onions, Cucumber (with Peel), Bonduelle Crispy Maïs, Delhaize Tomates Cerises, Bonduelle Lentilles, Red Kidney Beans (Canned), Apple, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|