Weigh In record (no journal entry) for 15 May 2022
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87.8 kg
Lost so far: 16 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 14.69g | Prot: 28.33g | Carbs: 96.37g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kestane. Dinner: Haşlanmış Yumurta, Domatesler, Süzme Peynir, Lavaş. more...
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Gaining 0.3 kg a Week
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aysima9211's Weight History
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