nanadhyasta's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

58.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

618 kcal

Fat: 17.53g | Prot: 44.58g | Carbs: 65.20g. Lunch: Sawi Putih, Rendang, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Alfamart Kerupuk Kulit Kerbau, Good Day Cappuccino. more...

1604 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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nanadhyasta's Journal, 15 May 22

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nanadhyasta's Weight History