Lety1803200's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

73 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

646 kcal

Fat: 20.23g | Prot: 51.43g | Carbs: 66.83g. Breakfast: Melão Amarelo. Lunch: Hortifruti Batata Inglesa Cozida , Giassi Feijão Preto, Tilápia. Snacks/Other: 88 Atum Ralado em Óleo, Melão Amarelo, Batavo Iogurte Grego Pense Zero, Nestlé Requeijão Cremoso Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. more...

2162 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lety1803200's Journal, 14 May 22

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