Weigh In record (no journal entry) for 14 May 2022
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 35.69g | Prot: 59.88g | Carbs: 194.99g.
Breakfast: Sugar, Dano Dano Slim Milk, Instant Oatmeal. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Nigerian Meal Nigerian Stew , Soybean Oil , Egg Omelette , Yam . Snacks/Other: Watermelon , Pineapple . more...
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Losing 2.1 kg a Week
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Aderemilekun's Weight History
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