-os-'s Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

71.8 kg Lost so far: 3.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1279 kcal

Fat: 48.27g | Prot: 31.53g | Carbs: 190.30g. Breakfast: Гренки Домашние. Lunch: Красные Помидоры, Компот Ягодный, Жареное Яйцо, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Халва, Хлеб Черный. more...

10 kcal

Exercise: Squats (Legs) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Gaining 0.0 kg a Week

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-os-'s Journal, 14 May 22

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