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almoço de sabado
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973 kcal
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Fat: 29.91g | Prot: 92.90g | Carbs: 92.92g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Café com Açúcar, Ovo, Farelo de Aveia. Lunch: Sadia Frango a Passarinho, Chuchu Cozido, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates. Dinner: Banana Nanica. Snacks/Other: Naturovos Albumina Morango, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Chocolate, Banana Nanica. more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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lucianakalhyta's Weight History
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