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ato ega
Journal
15 May 22
ato ega's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
72 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
1146 kcal
Fat: 36.91g | Prot: 134.41g | Carbs: 59.38g.
Breakfast:
Putih Telur.
Lunch:
Sambal Goreng Kentang, Pakcoy, Dada Ayam, Hoka Hoka Bento Nasi Putih.
Dinner:
Wafer Coklat, Hati Ayam, Dada Ayam.
more...
1773 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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ato ega's Weight History
View Complete History