Weigh In record (no journal entry) for 14 May 2022
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.13g | Prot: 129.61g | Carbs: 108.17g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Green String Beans, Banza Chickpea Pasta, Salmon, Go Veggie Vegan Mexican Style Shreds. Dinner: Avocados , Wild Harvest Organic Spring Mix Salad, Banza Chickpea Pasta, Salmon. Snacks/Other: Siggi's Probiotic Drinkable Non-Fat Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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