Weigh In record (no journal entry) for 14 May 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4351 kcal
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Fat: 180.68g | Prot: 204.49g | Carbs: 483.53g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Conaprole Doce de Leite, Mu-Mu Doce de Leite, Forno de Minas Waffle Tradicional, Latvida Leite Integral. Lunch: Alpino Alpino, Neugebauer Bombom Amor Carioca, Óleo de Girassol, LAR Filezinho Sassami Empanado, Golden Foods Premium Fries, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, Entrecot. Dinner: Heinz Ketchup, Pizza de Chocolate, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Banana Prata (TACO), Latvida Leite Integral, Santa Clara Leite em Pó Integral, Aveia, FN Forbis Whey Gourmet (Nova Fórmula), Tirol Leite Semidesnatado, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 0.7 kg a Week
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arthurgtd's Weight History
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