Weigh In record (no journal entry) for 14 May 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 89.22g | Prot: 80.53g | Carbs: 159.61g.
Breakfast: Ksylitol, Biedronka Banan, Eko Gram The Real Hulled Hemp Seeds, Orzechy Nerkowca, Bakallino Śliwki Suszone, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Monini Olej z Pestek Winogron, Jajko, Marinero Zębacz Smugowy Filet bez Skóry, Kraina Wędlin Select Kiełbasa z Szynki Sądecka. Dinner: Pasibus Gonzales, Pasibus Frytki. Snacks/Other: Biedronka Ciasto z Galaretką i Truskawkami, Kiwi, Krówka. more...
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1637 kcal
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Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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