Weigh In record (no journal entry) for 03 January 2015
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78 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1942 kcal
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Fat: 88.68g | Prot: 63.81g | Carbs: 226.26g.
Breakfast: Jumbo Yoghurt Biscuits Aardbeien. Lunch: Chocolade Hagelslag Melk, Halvarine, Jonge Goudse Kaas 48+, Volkoren Brood. Dinner: Andijvie Fijngesneden, Oude Kaas 48+, Toscaanse Worstjes, Aardappelen (zonder Schil, met Zout, Gekookt), Oregano. Snacks/Other: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Bruin Broodje, Stroopwafel, Jumbo Yoghurt Biscuits Aardbeien. more...
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2502 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Pien5555's Weight History
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